13
270
65

Ingredients

  • 4 leeks (medium, one bunch, white and light green parts, thinly sliced)
  • 6 scallions (thinly sliced)
  • 2 tablespoons olive oil
  • 4 stalks celery (thinly sliced)
  • 3 parsnips (peeled and chopped)
  • 4 red potatoes (medium, about fist sized, chopped, do not peel)
  • 3 sweet potatoes (large, about 2 lbs, peeled and chopped)
  • 2 cups vegetable broth
  • 4 cups water
  • 1/2 teaspoon fresh thyme (or dried)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 cup coconut milk
Read Directions

NutritionView more

270Calories
Sodium25%DV590mg
Fat17%DV11g
Protein10%DV5g
Carbs14%DV41g
Fiber28%DV7g

PER SERVING *

Calories270Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat7g35%
Trans Fat
Cholesterol
Sodium590mg25%
Potassium930mg27%
Protein5g10%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber7g28%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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