20Ingredients
620Calories
50Minutes

Ingredients

  • 1 onion
  • 2 tablespoons olive oil
  • 600 grams veal (bite size cut, chunks, lean goulash quality)
  • 130 grams carrot (or 1 big Carrot)
  • 1 teaspoon marjoram (or Oregano)
  • 1 teaspoon thyme
  • 230 grams tomato (or 2 Tomatoes)
  • 2 garlic cloves (larger)
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tablespoon flour
  • 2 seeds (large Juniper)
  • 2 bay leafs
  • 100 grams leek
  • 4 herb (leafs Lovage, optional)
  • 200 grams green peas
  • 100 grams white turnip (optional)
  • 230 grams mushrooms
  • 400 milliliters beef (or veg stock)
  • water (extra if needed)
Read Directions

NutritionView more

620Calories
Sodium13%DV310mg
Fat51%DV33g
Protein104%DV53g
Carbs8%DV24g
Fiber28%DV7g

PER SERVING *

Calories620Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat11g55%
Trans Fat1g
Cholesterol180mg60%
Sodium310mg13%
Potassium1470mg42%
Protein53g104%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber7g28%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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