Winter Squash Cups with Wild Rice, Hazelnuts + Cherries

Mind Body Green
17Ingredients
620Calories
85Minutes

Ingredients

  • 3 winter squash (round, see tip*, halved and seeded)
  • olive oil (for brushing)
  • salt
  • 1 cup wild rice (rinsed)
  • 3 cups vegetable broth (purchased or homemade)
  • 1/2 teaspoon salt
  • 2 tablespoons coconut oil (refined)
  • 1 yellow onion (large, diced medium)
  • 3 celery ribs (sliced)
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried sage
  • 1 cup hazelnuts (shelled, toasted and roughly chopped)
  • 3/4 cup dried cherries
  • 2 tablespoons brown sugar
  • 2 tablespoons fresh parsley (chopped)
  • 1/2 teaspoon salt
  • freshly ground black pepper
Read Directions

NutritionView more

620Calories
Sodium63%DV1520mg
Fat52%DV34g
Protein29%DV15g
Carbs24%DV72g
Fiber48%DV12g

PER SERVING *

Calories620Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat8g40%
Trans Fat
Cholesterol
Sodium1520mg63%
Potassium1420mg41%
Protein15g29%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber12g48%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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