Winter Root and Fennel Soup with Greens and Caramelized Cauliflower Recipe | Yummly
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Winter Root and Fennel Soup with Greens and Caramelized Cauliflower

GOLUBKA
18Ingredients
80Minutes
220Calories
Add to Meal Planner
Winter Root and Fennel Soup with Greens and Caramelized Cauliflower
Add to Meal Planner

Ingredients

US|METRIC
5 SERVINGS
  • 2 Tbsp. coconut oil (neutral, melted)
  • 1/2 Tbsp. Dijon mustard
  • 1/2 Tbsp. maple syrup
  • 1/2 Tbsp. tamari
  • 1/2 tsp. Sriracha
  • 1 cauliflower head (medium, cut into florets)
  • 1 Tbsp. coconut oil (neutral)
  • 2 tsp. coriander seeds (whole, or 1 teaspoon ground coriander)
  • 1 yellow onion (large, chopped)
  • sea salt (to taste)
  • 2 celery root (small or 1 medium to large, peeled and roughly chopped)
  • 1 parsnip (medium, peeled and roughly chopped)
  • 1 fennel bulb (medium to large, roughly chopped, green fronds reserved)
  • 4 cups water (purified)
  • 3 bay leaves (optional)
  • 3 handfuls arugula leaves
  • freshly ground black pepper (to taste)
  • 1/2 lemon juice
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol0mg0%
    Sodium490mg20%
    Potassium1160mg33%
    Protein7g
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber9g36%
    Sugars9g
    Vitamin A6%
    Vitamin C140%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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