Winter Panzanella Salad

GREEN EVI
18Ingredients
15Minutes
470Calories

Ingredients

US|METRIC
  • 4 handfuls kale
  • 2 apples (small sweet)
  • 1 can chickpeas (400 gr)
  • 100 grams ciabatta (or 2-3 slices of bread of your choice)
  • 1 shallot
  • 4 tablespoons nuts (and seeds, I used pine nuts, pumpkin, sunflower and hemp seeds)
  • 1 teaspoon dried herbs (Herbs de Provence in my case)
  • olive oil
  • salt
  • pepper
  • 1 handful pine nuts
  • 2 handfuls basil
  • 2 cloves garlic
  • juice (a lime)
  • 2 tablespoons olive oil
  • 1/2 cup water
  • salt
  • pepper
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    NutritionView More

    470Calories
    Sodium30% DV710mg
    Fat37% DV24g
    Protein24% DV12g
    Carbs19% DV58g
    Fiber32% DV8g
    Calories470Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium710mg30%
    Potassium680mg19%
    Protein12g24%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber8g32%
    Sugars12g24%
    Vitamin A60%
    Vitamin C80%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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