21
780
90

Ingredients

  • 3/4 pound italian sausage (sweet or mild)
  • 1 tablespoon olive oil
  • 1 red onion (diced)
  • 4 cloves garlic (minced)
  • 3 carrots (sliced)
  • 8 ounces crimini mushrooms (sliced)
  • 2 celery ribs (sliced)
  • 14 1/2 ounces diced tomatoes (cans)
  • 6 cups chicken (Pacific Naturals, or Vegetable Broth)
  • 3 cups water
  • 1 can tomato paste
  • 2 bay leaves
  • 1 stem fresh rosemary (needles removed and minced, about 1/4 - 1/2 teaspoon)
  • 1/2 teaspoon fresh thyme leaves
  • 1/2 teaspoon fresh oregano (minced)
  • 1 cup red kidney beans (dark)
  • 1 cup cannellini beans
  • salt
  • pepper
  • 1 bunch leaves (swiss chard, chopped, stems discarded)
  • 2 cups shells (uncooked medium, or ditalini pasta)
Read Directions

NutritionView more

780Calories
Sodium33%DV780mg
Fat37%DV24g
Protein131%DV67g
Carbs25%DV75g
Fiber68%DV17g

PER SERVING *

Calories780Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat8g40%
Trans Fat
Cholesterol160mg53%
Sodium780mg33%
Potassium2110mg60%
Protein67g131%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate75g25%
Dietary Fiber17g68%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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