Winter Harvest Salad with Wild Rice, Cranberries, and Citrus

Spoonful of FlavorReviews(1)
Abbey Frattini: "Awesome! I used quinoa instead of rice!" Read More
13Ingredients
320Calories
25Minutes

Ingredients

  • 5 ounces baby kale (organicgirl i heart)
  • 2 tangerines (or Mandarins, peeled and sliced into segments)
  • 1 cup wild rice (cooked)
  • 1/2 cup dried cranberries
  • 1/4 cup sliced almonds
  • 1/4 cup diced red onion
  • 3 tablespoons pepitas
  • 2 tablespoons orange juice (freshly squeezed)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons honey
  • 1 teaspoon red wine vinegar
  • 1/8 teaspoon freshly ground black pepper
Read Directions

NutritionView more

320Calories
Sodium1%DV20mg
Fat15%DV10g
Protein22%DV11g
Carbs17%DV50g
Fiber24%DV6g

PER SERVING *

Calories320Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium20mg1%
Potassium530mg15%
Protein11g22%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber6g24%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Abbey Frattini 22 Dec 2017
Awesome! I used quinoa instead of rice!