Winter Happiness Salad

FEASTING AT HOME
20Ingredients
40Minutes
230Calories

Ingredients

US|METRIC
  • 3 cups cooked quinoa (1 ¼ cup dry)
  • 1 tablespoon fennel seeds
  • 1 tablespoon coriander seeds
  • 1 bunch lacinato kale (de-stemmed, cut into one inch pieces)
  • 2 teaspoons olive oil
  • 1 pinch salt
  • 1 bunch flat leaf Italian parsley (rinse and finely chop)
  • 1 apple (large, chopped into small bite sized pieces.)
  • 2 scallions (chopped)
  • 1 1/2 cups chickpeas (15 ounce can, drained and rinsed, if using canned)
  • 1/3 cup dried currants
  • 1 1/2 teaspoons lemon zest (about 1 medium lemon)
  • 1/8 cup lemon juice
  • 1/8 cup apple cider vinegar (plus more to taste)
  • 1 tablespoon honey (sub maple syrup for vegan)
  • 1 teaspoon miso paste (adds depth, richness & probiotics!)
  • 1/4 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 cup extra virgin olive oil
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    NutritionView More

    230Calories
    Sodium23% DV550mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs12% DV36g
    Fiber24% DV6g
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium550mg23%
    Potassium320mg9%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A8%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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