Winter Buddha Bowl [vegan]

THE FLEXITARIAN
14Ingredients
40Minutes
1040Calories

Ingredients

US|METRIC
  • 1 sweet potato (small)
  • 1 handful kale (shredded)
  • 40 grams couscous (giant, [US 1/4 cup] or use any leftover grain)
  • 80 grams black beans ([US 1/2 cup])
  • 1 tablespoon tahini
  • 1 tablespoon water
  • 2 teaspoons date syrup (or your favourite sweetener)
  • 1 lemon juice
  • 1 garlic clove (crushed)
  • 1 handful pumpkin seeds
  • 1 dash cinnamon (optional)
  • olive oil
  • pepper
  • salt
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    NutritionView More

    1040Calories
    Sodium50% DV1190mg
    Fat92% DV60g
    Protein71% DV36g
    Carbs35% DV104g
    Fiber80% DV20g
    Calories1040Calories from Fat540
    % DAILY VALUE
    Total Fat60g92%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol
    Sodium1190mg50%
    Potassium1640mg47%
    Protein36g71%
    Calories from Fat540
    % DAILY VALUE
    Total Carbohydrate104g35%
    Dietary Fiber20g80%
    Sugars15g30%
    Vitamin A430%
    Vitamin C90%
    Calcium25%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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