Winter Abundance Salad

PRETTY WEE THINGS BLOG
24Ingredients
65Minutes
170Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa (uncooked)
  • 1 cup water
  • 1 tablespoon vegetable stock (home made preferable)
  • 1 sweet potato (peeled and cubed)
  • 1/4 teaspoon cumin
  • 1/2 teaspoon Himalayan salt
  • 1/2 teaspoon pepper
  • 1 teaspoon coconut oil
  • 1/4 red onion (finely sliced)
  • 8 dried tomatoes (sun-, chopped)
  • 1/2 apple (cubed)
  • 1/2 cauliflower head (chopped into bite-sized pieces)
  • 1/4 teaspoon cumin
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon Himalayan salt
  • 1/2 teaspoon pepper
  • 1 teaspoon extra-virgin olive oil
  • 2 corn cobs (medium sized)
  • 50 grams baby spinach (finely chopped)
  • 1 lemon (juiced)
  • 1/4 teaspoon cumin
  • salt
  • pepper
  • coriander (optional)
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    NutritionView More

    170Calories
    Sodium15% DV370mg
    Fat6% DV4g
    Protein12% DV6g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories170Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium630mg18%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A120%
    Vitamin C50%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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