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Wilted Spinach Salad With Grilled Onions, Walnuts, Avocado, And Apple
CALIFORNIA WALNUTS11Ingredients
25Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tart apple (medium-sized very fresh)
- 3 Tbsp. fresh lemon juice
- 1 avocado (small, perfectly ripe)
- 1/4 cup extra virgin olive oil
- 2 cups red onion (sliced, 1/4-inch slices)
- 1/2 tsp. cumin seeds (whole, or more, to taste)
- 1 cup walnuts (lightly toasted California, coarsely chopped)
- 10 oz. baby spinach leaves (very fresh, thoroughly dried)
- 1/4 tsp. kosher salt
- freshly ground black pepper
- lemon wedges (squeezable!, for garnish, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium600mg17% |
| Protein7g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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