Wilted Chard

FOOD NETWORK UK
9Ingredients
40Minutes
80Calories

Ingredients

US|METRIC
  • 1 kilogram swiss chard
  • 1 onion (medium, chopped)
  • 3 cloves garlic (finely chopped)
  • 1/4 teaspoon crushed red pepper flakes
  • 3 tablespoons cider vinegar (plus more to taste)
  • grated nutmeg (Pinch freshly)
  • 250 milliliters chicken stock
  • salt
  • ground black pepper (Freshly)
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    NutritionView More

    80Calories
    Sodium28% DV660mg
    Fat2% DV1.5g
    Protein12% DV6g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories80Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium660mg28%
    Potassium870mg25%
    Protein6g12%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A250%
    Vitamin C100%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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