Wild Rice with Zucchini and Carrot Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Wild rice with Zucchini and Carrot

RECETAS DEL SEÑOR SEÑOR
7Ingredients
50Minutes
210Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

Consider this recipe as a formula that can be easily adapted depending on the kinds of vegetables you happen to have on hand. Here, wild rice is cooked the traditional way, and then zucchini, carrots, onion, and bell pepper are sauteed until tender and starting to brown and then combined with the rice. You could use other vegetables, including mushrooms, scallions, eggplant, snap peas, to name just a few. Serve warm, as a side dish for fish, chicken, or pork.

Ingredients

US|METRIC
4 SERVINGS
  • 160 grams wild rice
  • 480 grams vegetable stock
  • 1 tablespoon vegetable oil
  • 1 zucchini
  • 2 carrots
  • 1 green onion
  • 1 green bell pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Cook the rice in the stock for about 30 minutes until softened.
    2. Add the oil to a skillet on medium heat. Add the zucchini, carrots, onion, and bell pepper and saute for 5 minutes.
    3. Add the wild rice and mix well.
    Discover more recipes from Recetas del Señor Señor

    NutritionView More

    Unlock full nutritional details with subscription

    210Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories210Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium510mg21%
    Potassium460mg13%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A110%
    Vitamin C60%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop