Wild & Tame Mushroom Soup

FOODISTA
9Ingredients
50Minutes
45Calories

Ingredients

US|METRIC
  • 1/2 sweet onion (large, diced)
  • 4 garlic cloves (minced)
  • 1 sprig fresh thyme (chopped)
  • 1 sprig fresh rosemary (chopped)
  • 2 1/2 cups mushrooms (assorted, chopped, I like a mix of lobster, oyster, lion's ma)
  • 2 cups water
  • 2 cups mushroom stock
  • salt
  • pepper
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    Directions

    1. In a large, non-stick pot, saute onions, garlic and herbs in 1/3 - 1/2 cup water until onions are translucent.
    2. Add mushrooms and cook, stirring, 10 minutes. Add the water and stock, cook 20 minutes.
    3. If using an immersion blender, puree in pot. Otherwise, allow to cool slightly, then puree in batches in a blender before returning to pot and reheating.
    4. Season to taste before serving.
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    NutritionView More

    45Calories
    Sodium28% DV680mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories45Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium680mg28%
    Potassium290mg8%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A6%
    Vitamin C10%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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