Ingredients

  • 8 ounces wild salmon (cooked, you can also use canned)
  • 1/4 cup red onion (diced)
  • 1/2 cup celery stalk (and leaves, chopped up)
  • 2 persian cucumbers (small, chopped)
  • 1/3 cup non fat greek yogurt (plain)
  • 1 tablespoon mayo
  • 1/2 lemon
  • salt
  • pepper
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NutritionView more

180Calories
Sodium15%DV370mg
Fat9%DV6g
Protein37%DV19g
Carbs5%DV15g
Fiber16%DV4g

PER SERVING *

Calories180Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol45mg15%
Sodium370mg15%
Potassium770mg22%
Protein19g37%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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