14Ingredients
80Calories
75Minutes

Ingredients

  • 1/2 cup wild rice
  • 1 cup butter beans (dried)
  • 5 carrots (medium)
  • 1 red onion (small)
  • 4 cloves garlic
  • 2 tablespoons extra-virgin olive oil
  • 1 bunch fresh dill
  • sea salt
  • ground black pepper (freshly)
  • 1 tablespoon mustard
  • 1 tablespoon maple syrup
  • 2 tablespoons apple cider vinegar
  • 3 tablespoons extra-virgin olive oil
  • 1 pinch sea salt
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NutritionView more

80Calories
Sodium3%DV70mg
Fat5%DV3.5g
Protein6%DV3g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories80Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium70mg3%
Potassium230mg7%
Protein3g6%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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