Wild Rice and Pork Soup

Pork
Wild Rice and Pork Soup
1
12
300
40

Description

This hearty soup is easy to put together just before serving. Serve with buttered rye bread, celery and carrot sticks and fresh fruit. To make one cup cooked wild rice, bring to a boil 1 1/3 cups water (or broth) with 1/3 cup wild rice; cover, lower heat and simmer for 35-45 minutes. Refrigerate until using.

Ingredients

2 boneless pork chops (cut into 1/2-inch cubes)
1 teaspoon oil
1/2 cup onions (chopped)
2 teaspoons ground cumin
1/4 teaspoon garlic powder
1 cup wild rice (cooked)
15 1/2 ounces Great Northern Beans (drained)
15 1/2 ounces chickpeas (drained)
4 ounces diced green chilies (drained)
1/8 teaspoon hot pepper sauce
14 1/2 ounces chicken broth
fresh parsley (chopped)

Directions

1In 4-quart saucepan sauté onions and pork in oil over medium-high heat until onions are soft and pork lightly browned, about 5 minutes. Stir in all remaining ingredients except parsley; bring to a boil, lower heat and simmer 20 minutes. Serve garnished with parsley.
2To make one cup cooked wild rice, bring to a boil 1 1/3 cups water (or broth) with 1/3 cup wild rice; cover, lower heat and simmer for 35-45 minutes. Refrigerate until using.
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NutritionView more

300Calories
Sodium13%DV320mg
Fat4%DV2.5g
Protein29%DV15g
Carbs19%DV56g
Fiber40%DV10g

PER SERVING *

Calories300Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium320mg13%
Potassium650mg19%
Protein15g29%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber10g40%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.