13Ingredients
530Calories
100Minutes

Ingredients

  • 1/2 cup slivered almonds (blanched)
  • 2 tablespoons white sesame seeds
  • 4 cups wild rice (cooked, see Game Plan note)
  • 3 scallions (medium, thinly sliced, white and light green parts only)
  • 2 cups edamame (shelled cooked, thawed if frozen)
  • 2 medium carrots (peeled and small dice)
  • 1/2 cup dried cranberries
  • 3 tablespoons olive oil
  • 2 tablespoons toasted sesame oil
  • 1/4 cup rice vinegar (plus more as needed)
  • 2 teaspoons honey
  • kosher salt
  • freshly ground black pepper
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NutritionView more

530Calories
Sodium6%DV135mg
Fat26%DV17g
Protein37%DV19g
Carbs27%DV80g
Fiber36%DV9g

PER SERVING *

Calories530Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium135mg6%
Potassium700mg20%
Protein19g37%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate80g27%
Dietary Fiber9g36%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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