8Ingredients
240Calories
80Minutes

Ingredients

  • 1 1/2 cups wild rice (about 9 ounces)
  • 2 teaspoons coarse kosher salt
  • 3 cups butternut squash (1/2-inch cubes peeled, from 11/2-pound squash)
  • 3 tablespoons olive oil
  • 6 tablespoons butter (divided)
  • 1 1/2 cups leeks (finely chopped, white part only)
  • 1 1/2 cups corn kernels (frozen white, thawed)
  • 1 tablespoon flat leaf parsley (chopped fresh)
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NutritionView more

240Calories
Sodium33%DV800mg
Fat17%DV11g
Protein18%DV9g
Carbs9%DV27g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat5g25%
Trans Fat
Cholesterol20mg7%
Sodium800mg33%
Potassium330mg9%
Protein9g18%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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