13Ingredients
160Calories
75Minutes

Ingredients

  • cooking spray
  • 1 1/2 cups chopped celery
  • 1 cup chopped onion
  • 1 cup wild rice (uncooked)
  • 2 garlic cloves (minced)
  • 4 cups less sodium chicken broth (fat-free)
  • 1 1/2 tablespoons chopped fresh sage
  • 1 cup long grain brown rice (uncooked)
  • 1/2 cup dried sweet cherries
  • 1/2 cup dried apricots (chopped)
  • 1/2 cup chopped pecans (toasted)
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
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NutritionView more

160Calories
Sodium13%DV300mg
Fat6%DV4g
Protein10%DV5g
Carbs9%DV26g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium300mg13%
Potassium270mg8%
Protein5g10%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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