10Ingredients
510Calories
10Minutes

Ingredients

  • 2/3 cup Reese Wild Rice (1 - 4 oz. box)
  • 7 tablespoons unsalted butter (divided)
  • 1/2 onion (small, minced)
  • 2 1/2 cups water (or low sodium chicken broth)
  • 1 1/2 cups cornmeal (stone-ground)
  • 2 teaspoons salt
  • 2 cups boiling water
  • 4 large eggs
  • 2 cups whole milk
  • 4 teaspoons baking powder
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NutritionView more

510Calories
Sodium77%DV1850mg
Fat48%DV31g
Protein29%DV15g
Carbs15%DV44g
Fiber16%DV4g

PER SERVING *

Calories510Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat17g85%
Trans Fat
Cholesterol275mg92%
Sodium1850mg77%
Potassium440mg13%
Protein15g29%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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