Wild Rice Salad

Chatelaine
Wild Rice Salad Recipe
9
230
60

Ingredients

  • 1 cup wild rice
  • 1/4 cup chopped walnuts
  • 1/4 cup wine vinegar (red-)
  • 1 tablespoon dijon mustard
  • 2 teaspoons maple syrup
  • 1/2 teaspoon salt
  • 1/4 cup olive oil
  • 1/4 cup red onion (chopped)
  • 1/4 cup dried blueberries
Read Directions

NutritionView more

230Calories
Sodium8%DV200mg
Fat20%DV13g
Protein10%DV5g
Carbs8%DV24g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium180mg5%
Protein5g10%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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