Wild Rice Pizza with Arugula and Mozzarella Cheese

Receitas Da Felicidade!
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Wild Rice Pizza with Arugula and Mozzarella Cheese
4
12
220
45

Description

The crust for this pizza is made from wild rice for an interesting and filling dish. This recipe is a great way to use leftover rice that you have hanging out in the refrigerator. The crust is topped with a combination of mozzarella cheese, spicy arugula, and red pepper for a healthy and flavorful meal. If you want to switch up the toppings a bit, go for it! The possibilities are endless.

Ingredients

olive oil
1 cup wild rice (Oriente World, cooked)
5 tablespoons water
1 egg whites
1 garlic cloves
1 tablespoon flax seeds
2 strips dried tomatoes (in olive oil)
salt
ground black pepper
2 tablespoons mozzarella cheese (grated)
1 red pepper (cut in strips)
arugula

Directions

1Pre-heat oven to 200 degrees Celsius.
2Use olive oil to grease an ovenproof skillet well, sides and bottom.
3Place the wild rice, water, egg white, garlic, flax seed, and dried tomatoes in the blender, and mix to a thick paste.
4Season with salt and pepper, and pour the mixture into the pan spreading it well.
5Bake for 15 minutes, remove from oven, and using a spatula, turn the dough on the other side and bake for another 15 minutes.
6The pizza is ready when the dough starts to separate from the sides of the pan.
7Remove from oven, sprinkle with grated mozzarella cheese, strips of red pepper, and arugula leaves.
8Cut and serve.
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NutritionView more

220Calories
Sodium9%DV220mg
Fat11%DV7g
Protein16%DV8g
Carbs11%DV33g
Fiber16%DV4g

PER SERVING *

Calories220Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium220mg9%
Potassium320mg9%
Protein8g16%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.