7
250
65

Ingredients

  • 1 tablespoon olive oil
  • 1 onions (diced)
  • 1/4 cup pecans (pieces)
  • 1 cup wild rice
  • 1/4 cup dried cranberries
  • 3 cups water
  • 1/2 teaspoon sea salt
Read Directions

NutritionView more

250Calories
Sodium13%DV310mg
Fat15%DV10g
Protein14%DV7g
Carbs12%DV36g
Fiber16%DV4g

PER SERVING *

Calories250Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium310mg13%
Potassium250mg7%
Protein7g14%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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