12Ingredients
200Calories
95Minutes

Ingredients

  • 1 cup wild rice (uncooked)
  • 2 1/2 cups vegetable broth (chicken broth ok)
  • 1/4 teaspoon salt
  • 1 cup sliced mushrooms
  • 1 onion (small, chopped)
  • 1/4 cup chopped celery
  • 1/4 cup green pepper (chopped)
  • 2 cloves garlic (minced)
  • 1/4 cup butter (melted)
  • 1/2 cup slivered almonds (toasted)
  • 1/2 cup shredded cheddar cheese
  • 1/4 teaspoon black pepper (or to taste)
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NutritionView more

200Calories
Sodium19%DV460mg
Fat18%DV12g
Protein14%DV7g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories200Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat5g25%
Trans Fat
Cholesterol25mg8%
Sodium460mg19%
Potassium210mg6%
Protein7g14%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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