7Ingredients
400Calories
60Minutes

Ingredients

  • 6 1/4 ounces long grain and wild rice mix (quick-cooking)
  • 10 ounces broccoli (frozen cut, thawed and drained)
  • 2 cups fully cooked ham (cubed)
  • 10 3/4 ounces condensed cream of mushroom soup (undiluted)
  • 1 cup mayo
  • 2 teaspoons prepared mustard
  • 1 cup shredded cheddar cheese
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NutritionView more

400Calories
Sodium55%DV1310mg
Fat46%DV30g
Protein35%DV18g
Carbs6%DV17g
Fiber4%DV1g

PER SERVING *

Calories400Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat9g45%
Trans Fat
Cholesterol60mg20%
Sodium1310mg55%
Potassium340mg10%
Protein18g35%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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