Wild Mushroom-stuffed Chicken Burger

Recetas del Señor Señor
Reviews(1)
Wild Mushroom-stuffed Chicken Burger
23
11
180
35

Description

Chia seeds are a true superfood, providing heart-healthy fiber and fats. When allowed to sit in liquid, the seeds swell up like tapioca and become pleasantly chewy. They're often added to smoothies and other beverages such as this one, made with Greek yogurt, honey, and fresh mint and blended with mineral water for a refreshingly light drink that's meant to be served over ice, if desired. Be sure to wait a few minutes to allow the seeds to swell before enjoying.

Ingredients

400 grams chicken
1 eggs
1 clove garlic
salt
ground black pepper
fresh parsley
10 pickles
parmesan cheese
bread crumbs
1 chives
200 grams wild mushrooms

Directions

1In a bowl, place the ground chicken, the egg, the minced garlic, salt, pepper, parsley, sour pickles, and Parmesan cheese and mix well. Add breadcrumbs for thicker consistency and to ensure the hamburger can be prepared properly.
2Add a tablespoon of vegetable oil to a skillet on medium heat. Saute the chives and mushrooms for 5 minutes. Remove from the heat and set aside.
3Place a portion of the meat on a cutting board. Add some mushrooms to the middle and cover with another portion of meat to form the burger.
4Grill or pan fry the burgers or cook them in the oven.
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NutritionView more

180Calories
Sodium62%DV1480mg
Fat9%DV6g
Protein47%DV24g
Carbs3%DV8g
Fiber4%DV1g

PER SERVING *

Calories180Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol120mg40%
Sodium1480mg62%
Potassium310mg9%
Protein24g47%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.