Ingredients

  • 5 cups water
  • 3 cups fat free less sodium chicken broth
  • 1 cup dried porcini mushrooms (about 1 ounce)
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 2 garlic cloves (minced)
  • 2 pounds beef stew meat
  • 1 tablespoon canola oil (divided)
  • cooking spray
  • 16 ounces button mushrooms (presliced)
  • 1 pound cremini mushrooms (sliced, about 10 cups)
  • 1/4 cup tomato paste
  • 4 cups red onion (coarsely chopped)
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon ground black pepper (freshly)
  • 2 tablespoons fresh flat leaf parsley (chopped)
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NutritionView more

120Calories
Sodium17%DV410mg
Fat4%DV2.5g
Protein14%DV7g
Carbs7%DV20g
Fiber16%DV4g

PER SERVING *

Calories120Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium410mg17%
Potassium810mg23%
Protein7g14%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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