Wild Blueberry & Beet Morning Muffins

Yummly-Wild Blueberries
14Ingredients
200Calories
50Minutes

Get a jumpstart on the day with these easy peasy blender muffins. Sweetened with frozen Wild Blueberries, beets and maple syrup, these breakfast-y muffins are both nourishing and delicious.

Ingredients

  • 1/2 cup plain greek yogurt
  • 2 eggs
  • 1 teaspoon vanilla
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 cup maple syrup
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 2 tablespoons canola oil
  • salt
  • 1 cup old fashioned oats
  • 1 1/2 cups almond flour
  • 1 cup beets (cooked)
  • 1 cup frozen wild blueberries

Directions

  1. Preheat the oven to 350℉ and line a 12-hole muffin tin with baking cups.
  2. Grate the beets using a box or handheld grater and set aside.
  3. Add the Greek yogurt, eggs, vanilla, baking soda, baking powder, maple syrup, cinnamon, ground ginger, canola oil and a pinch of salt to the blender container. Blend for 15-30s until smooth.
  4. Add the oats and almond flour to the blender container. Blend on high until smooth and thick.
  5. Pour the contents of the blender container into a large mixing bowl. Fold the grated beets and frozen Wild Blueberries into the muffin batter with a spatula.
  6. Scoop the muffin batter into the baking cups using an ice-cream scoop or large spoon.
  7. Insert the muffin tin into the oven, and bake for 30-35 minutes or until a toothpick comes out clean when inserted into the middle of the muffins.
  8. Remove the muffin tin from the oven, and allow the muffins to cool slightly before serving.
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NutritionView more

200Calories
Sodium11%DV270mg
Fat15%DV10g
Protein12%DV6g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories200Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol35mg12%
Sodium270mg11%
Potassium135mg4%
Protein6g12%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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