Wild Blueberry Immune-Boosting Tropical Smoothie and Smoothie Recipe Contest

KARA LYDON
5Ingredients
10Minutes
70Calories

Ingredients

US|METRIC
  • 1 cup coconut water
  • 1 teaspoon ginger (fresh grated)
  • 1 cup frozen wild blueberries
  • 1/2 cup frozen pineapple
  • 1/2 cup orange segments (peeled, approximately one orange)
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    NutritionView More

    70Calories
    Sodium5% DV125mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories70Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium125mg5%
    Potassium430mg12%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A4%
    Vitamin C90%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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