Wild Asparagus and Shrimp Cream Recipe | Yummly

Wild Asparagus and Shrimp Cream

RECETAS DEL SEÑOR SEÑOR
9Ingredients
35Minutes
190Calories
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Description

Perfectly paired with pasta or drizzled over chicken or steal, this creamy, buttery sauce will add the extra touch to you are looking for your next meal. The asparagus not only adds the crunch, but it is also loaded with nutrients and antioxidants. Shrimp is beautifully purred into the sauce that gives you the protein you need to get through the day. With less than 200 calories and made in under 35 minutes, this versatile dressing is a must-have!

Ingredients

US|METRIC
  • 1 tablespoon butter
  • 2 leeks
  • 500 grams wild asparagus
  • 1 potato
  • 100 grams shrimp
  • 1 liter vegetable broth
  • salt
  • ground white pepper
  • 2 tablespoons heavy cream
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    Directions

    1. Melt the butter in a skillet on medium heat. Saute the leek for 3 minutes.
    2. Add the asparagus and cook for another 3 minutes.
    3. Add the potato, shrimp, broth, and a pinch of salt and white pepper.
    4. Add the ingredients to a blender and puree until smooth. Strain the sauce and add the cream. Mix well.
    5. Garnish with additional sauteed wild asparagus or shrimp.
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    NutritionView More

    190Calories
    Sodium53% DV1260mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol60mg20%
    Sodium1260mg53%
    Potassium610mg17%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A50%
    Vitamin C40%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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