Wild and Brown Rice Pilaf with Butternut Squash and Dried Cranberries

EPICURIOUS
15Ingredients
65Minutes
230Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 cup chopped onion
  • 1/2 cup carrot (chopped peeled)
  • 1 tablespoon ginger (minced peeled)
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 garlic clove (minced)
  • 3 cups butternut squash (1/2-inch cubes peeled seeded)
  • 1 cup wild rice
  • 1 cup long-grain brown rice
  • 1 Fuji Apple (peeled, cored, diced)
  • 1 cinnamon stick
  • 3 3/4 cups water
  • 2 teaspoons salt
  • 1/2 cup dried cranberries
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    NutritionView More

    230Calories
    Sodium25% DV610mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs15% DV44g
    Fiber16% DV4g
    Calories230Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium400mg11%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A140%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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