Wild Alaska Pacific Cod Loins with Pistachio and Lime Crust

FOOD NETWORK UK
18Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • 600 grams cod fillets (wild Alaska Pacific)
  • salt
  • pepper
  • 2 limes
  • 50 grams pistachios (chopped)
  • 25 grams breadcrumbs (dry white)
  • 2 tablespoons olive oil
  • salt
  • pepper
  • 2 tablespoons nut oil (ground)
  • 1/2 tablespoon white wine vinegar
  • 1 white grapefruit
  • 1 teaspoon cumin seeds
  • 1 bulb fennel (finely sliced)
  • 2 handfuls pea shoots
  • 1 handful broad beans
  • 1 pinch saffron (soaked in 2 tsp hot water)
  • 1 handful coriander (torn)
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    NutritionView More

    380Calories
    Sodium22% DV520mg
    Fat32% DV21g
    Protein63% DV32g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories380Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol65mg22%
    Sodium520mg22%
    Potassium980mg28%
    Protein32g63%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A15%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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