7
250
25

Ingredients

  • 2 cups self raising flour (wholemeal)
  • 1 cup self raising flour
  • 1 teaspoon ground cinnamon
  • 3/4 cup milk
  • 45 grams butter (melted)
  • 2 tablespoons honey
  • 200 grams dates (chopped soaked drained)
Read Directions

NutritionView more

250Calories
Sodium2%DV40mg
Fat7%DV4.5g
Protein10%DV5g
Carbs16%DV48g
Fiber12%DV3g

PER SERVING *

Calories250Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium40mg2%
Potassium220mg6%
Protein5g10%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber3g12%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.