Whole30 + Keto Creamy Chicken Cauliflower Rice Casserole

TASTES LOVELY
14Ingredients
50Minutes
230Calories

Ingredients

US|METRIC
  • 6 ounces chicken breasts
  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • 8 ounces mushrooms (sliced)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 3 cloves garlic (grated or finely minced)
  • 1 bunch kale (stems removed, chopped, about 3 cups)
  • 3 cups chicken stock
  • 1 cup raw cashews (soaked overnight)
  • 2 tablespoons nutritional yeast
  • 3 teaspoons salt
  • 12 ounces cauliflower rice (bags frozen)
  • 1/3 cup panko (pork rind, optional)
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    NutritionView More

    230Calories
    Sodium57% DV1380mg
    Fat18% DV12g
    Protein29% DV15g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium1380mg57%
    Potassium820mg23%
    Protein15g29%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A170%
    Vitamin C150%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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