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Whole30 Tantanmen Ramen

I HEART UMAMI
16Ingredients
45Minutes
600Calories
Read Directions

Whole30 Tantanmen Ramen

I Heart Umami

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Ingredients

US|METRIC
  • 4 pieces chicken thighs (boneless)
  • chicken (your favorite, /poultry seasonings, see notes)
  • 1 tablespoon avocado oil
  • 2 soft-boiled eggs (large)
  • 4 baby bok choy (bundles, quartered, or baby spinach)
  • 5 ounces brown beech mushrooms (or enoki mushrooms)
  • 1 cup bean sprouts (optional)
  • 2 zucchinis (medium size, spiralized)
  • 2 bulbs scallions (chopped)
  • 3 tablespoons tahini paste
  • 1 tablespoon coconut aminos
  • 1/8 teaspoon cumin powder
  • 1/8 teaspoon five spice powder
  • 1 1/2 tablespoons cashew butter (or macadamia nut butter)
  • 2 cups bone broth (or more chicken, kettle and fire recommend or homemade)
  • toasted sesame seeds (optional)
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NutritionView More

600Calories
Sodium20% DV490mg
Fat40% DV26g
Protein155% DV79g
Carbs5% DV14g
Fiber20% DV5g
Calories600Calories from Fat230
% DAILY VALUE
Total Fat26g40%
Saturated Fat6g30%
Trans Fat
Cholesterol315mg105%
Sodium490mg20%
Potassium1870mg53%
Protein79g155%
Calories from Fat230
% DAILY VALUE
Total Carbohydrate14g5%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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