Whole30 Instant Pot Sweet & Sour Chicken (Paleo, GF, Skillet Instructions) Recipe | Yummly
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Whole30 Instant Pot Sweet & Sour Chicken (Paleo, GF, Skillet Instructions)

WHOLE KITCHEN SINK
13Ingredients
25Minutes
290Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 2 tablespoons sesame oil
  • 1 1/2 pounds boneless, skinless chicken breasts (diced into 1.5 inch-2 inch pieces, about 3 large chicken breasts)
  • 1 red onion (medium, halved and then chopped into 1 inch pieces)
  • 1 red pepper (seeds and stem removed and then chopped into 1 inch-2 inch pieces)
  • 3/4 cup pineapple chunks (canned)
  • 1/2 teaspoon salt
  • 1/3 cup rice vinegar
  • 1/3 cup ketchup (Primal Kitchen Whole30 Approved)
  • 2/3 cup pineapple juice (from canned pineapple)
  • 1/2 cup coconut aminos
  • 1 tablespoon minced garlic
  • 1 teaspoon seasoning (Chinese 5 Spice, omit if you don’t have it)
  • 2 tablespoons arrowroot flour (mixed with 1/3 cup cold water for thickening)
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    NutritionView More

    290Calories
    Sodium24% DV580mg
    Fat15% DV10g
    Protein59% DV30g
    Carbs7% DV20g
    Fiber4% DV1g
    Calories290Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol85mg28%
    Sodium580mg24%
    Potassium750mg21%
    Protein30g59%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber1g4%
    Sugars13g26%
    Vitamin A20%
    Vitamin C100%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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