Whole30 Instant Pot Seafood Gumbo Recipe | Yummly

Whole30 Instant Pot Seafood Gumbo

THE MOVEMENT MENU(5)
Acid Rain: "Really good! My wife enjoys it with rice." Read More
13Ingredients
35Minutes
410Calories

Ingredients

US|METRIC
  • 24 ounces filets (sea bass, patted dry and cut into 2" chunks)
  • 3 tablespoons ghee (or avocado oil)
  • 3 tablespoons cajun seasoning (or creole seasoning)
  • 2 yellow onions (diced)
  • 2 bell peppers (diced)
  • 4 celery ribs (diced)
  • 28 ounces diced tomatoes
  • 1/4 cup tomato paste
  • 3 bay leaves
  • 1 1/2 cups bone broth
  • 2 pounds large raw shrimp (medium to, deveined)
  • sea salt (to taste)
  • black pepper (to taste)
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    NutritionView More

    410Calories
    Sodium29% DV690mg
    Fat18% DV12g
    Protein98% DV50g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories410Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol345mg115%
    Sodium690mg29%
    Potassium1340mg38%
    Protein50g98%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A60%
    Vitamin C150%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Acid Rain a month ago
    Really good! My wife enjoys it with rice.
    Kim O. 3 months ago
    Great recipe. I used cod instead of sea bass; baked it in the oven first to get the firmness, then mixed it in a bowl with 1/2 the ghee. My family loved it! Our pickiest eater ate two bowls. Highly recommended! :)
    Hazel Pierre 5 months ago
    It turned out amazing! My husband says its now one of his absolute favorites!
    Lindsay Glavin 7 months ago
    Very good I used tilapia instead and it was still fabulous
    Alisa Tanaka-Dodge 10 months ago
    I used the stovetop directions (my Instant Pot takes too long to preheat and my counters were too cluttered to set it up). I had a 12-oz package of barramundi and no shrimp, so I reduced some ingredients: just one 15-oz can of diced tomatoes, 1 T of concentrated (squeeze tube) tomato paste, and 1 T creole seasoning. I also added chopped cauliflower stems to the other veggies. I had time to simmer for only 30 minutes. I have have not had good luck with my spouse & kids liking any fish I cook besides salmon, so they were skeptical. They all liked it much more than expected. The barramundi (Australis brand) did not tasted fishy at all and the broth had nice flavor.

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