Ingredients

  • 1 onion
  • 3 celery sticks
  • 5 carrots
  • 4 small potatoes
  • 3 pounds beef stew meat
  • 3 garlic cloves
  • 1 1/2 teaspoons oregano
  • 1 teaspoon parsley
  • 1/2 teaspoon cayenne pepper
  • 2 tomatoes (quartered)
  • 29 ounces crushed tomatoes (can Pealed)
  • 4 cups chicken broth
  • cilantro
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NutritionView more

300Calories
Sodium19%DV450mg
Fat4%DV2.5g
Protein29%DV15g
Carbs20%DV61g
Fiber48%DV12g

PER SERVING *

Calories300Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium450mg19%
Potassium2140mg61%
Protein15g29%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber12g48%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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