Whole30 Chicken Cacciatore with Kale and Potatoes

PRIMAL GOURMET
16Ingredients
75Minutes
380Calories

Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 3 chicken quarters (cut into legs and thighs)
  • kosher salt
  • cracked black pepper
  • 1 red bell pepper (medium, julienned)
  • 1 medium yellow onion (thinly sliced)
  • 115 grams white mushrooms (or brown, sliced)
  • 4 cloves garlic (smashed)
  • 1 cup chicken stock
  • 398 milliliters crushed tomatoes
  • 1 tablespoon fresh thyme leaves
  • 2 bay leaves (dried or fresh)
  • 1/2 cup kalamata olives
  • 1/4 cup capers (drained)
  • 1/2 pound fingerling potatoes (sliced in half)
  • 3 cups chopped kale
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    NutritionView More

    380Calories
    Sodium38% DV900mg
    Fat32% DV21g
    Protein47% DV24g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories380Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol80mg27%
    Sodium900mg38%
    Potassium990mg28%
    Protein24g47%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A40%
    Vitamin C110%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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