Whole30 Casserole with Chicken, Broccoli, Rice, and Mushrooms (Paleo)

40 Aprons
20Ingredients
470Calories
50Minutes

Ingredients

  • 2 cups cooked chicken (diced)
  • 12 ounces frozen chopped broccoli (or about 2-2 1/2 cups fresh broccoli, steamed until tender-crisp)
  • 12 ounces cauliflower rice (frozen, or a small head of cauliflower, riced)
  • 1/2 cup paleo mayonnaise
  • 1/2 cup sliced almonds
  • salt (to taste)
  • 1/4 cup fresh parsley (chopped)
  • 2 tablespoons ghee (or butter if not on Whole30)
  • 8 ounces mushrooms (diced)
  • 1/2 onion (large, diced)
  • 2 cloves garlic (minced)
  • 1 teaspoon salt
  • 3/4 cup chicken broth
  • 30 white wine
  • 1/4 cup white wine (if not only Whole30)
  • 1 cup coconut cream
  • 1 teaspoon dried thyme
  • 1 teaspoon herbs
  • 2 tablespoons arrowroot powder
  • 1/4 cup nutritional yeast
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NutritionView more

470Calories
Sodium31%DV740mg
Fat54%DV35g
Protein43%DV22g
Carbs7%DV21g
Fiber24%DV6g

PER SERVING *

Calories470Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat16g80%
Trans Fat
Cholesterol45mg15%
Sodium740mg31%
Potassium720mg21%
Protein22g43%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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