Whole30 Beef Stew

PRIMAL GOURMET
18Ingredients
105Minutes
390Calories

Ingredients

US|METRIC
  • 2 pounds stewing beef (– cut into 1″ cubes, chuck, shoulder, bottom round, or rump all work here)
  • 2 onions (med-sized, – quartered)
  • 4 celery stalks (– chopped into 1″ pieces)
  • 3 carrots (– chopped on a bias into 1″ pieces)
  • 2 parsnips (– cubed)
  • 227 grams button mushrooms (– halved)
  • 7 cloves garlic (– smashed)
  • 1 tablespoon fresh thyme
  • 1 tablespoon fresh rosemary (– finely chopped)
  • 2 bay leaves (fresh or dried)
  • 1 teaspoon paprika
  • 1 teaspoon smoked paprika
  • 1 liter chicken stock
  • 10 potatoes (baby white, – quartered)
  • salt
  • pepper
  • avocado oil
  • fresh parsley (– for garnish)
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    NutritionView More

    390Calories
    Sodium18% DV430mg
    Fat3% DV2g
    Protein29% DV15g
    Carbs27% DV81g
    Fiber48% DV12g
    Calories390Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg2%
    Sodium430mg18%
    Potassium2130mg61%
    Protein15g29%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber12g48%
    Sugars13g26%
    Vitamin A120%
    Vitamin C150%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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