Whole30 BBQ Boneless Pork Ribs in the Instant Pot

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Whole30 BBQ Boneless Pork Ribs in the Instant Pot
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950
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Ingredients

  • 2 tablespoons olive oil
  • lard
  • cooking fat
  • 1 onions (large, sliced)
  • 2 1/2 pounds pork ribs (boneless, "country style")
  • 2 teaspoons salt
  • 1/2 teaspoon white pepper (or black is fine if you don't have white)
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon coriander
  • 1/2 teaspoon thyme
  • 1/4 teaspoon allspice
  • 1 cup tomato sauce
  • 1 cup stock (beef or chicken or water)
  • 2 tablespoons red wine vinegar
  • 2 teaspoons mustard powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground ginger (dried)
Read Directions

NutritionView more

950Calories
Sodium86%DV2060mg
Fat115%DV75g
Protein92%DV47g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories950Calories from Fat680
% DAILY VALUE*
Total Fat75g115%
Saturated Fat24g120%
Trans Fat
Cholesterol230mg77%
Sodium2060mg86%
Potassium1040mg30%
Protein47g92%
Calories from Fat680
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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