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Whole Wheat Orecchiette Pasta Salad Recipe with Roasted Asparagus, Red Bell Pepper, and Mushrooms
KALYN'S KITCHEN14Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. asparagus (trimmed and cut into 1 inch pieces)
- 12 oz. crimini mushrooms (brown, cut into thick half in slices)
- 1 red bell pepper (large, cut into thick strips about 1 inch long)
- 2 Tbsp. olive oil
- salt
- fresh ground black pepper
- 1/2 lb. orecchiette pasta (whole wheat, or use any smallish whole wheat pasta shape)
- salt (for pasta cooking water)
- 1/2 cup green onion (thickly sliced)
- 1/4 cup chopped parsley (coarsely)
- 1/4 cup Parmesan (freshly ground)
- 6 Tbsp. Italian dressing (purchased, for South Beach Diet use a dressing with less than 2 grams of sugar per serving, I used Newman's Own Olive Oil and Vinegar Dressing)
- 1 tsp. Spike Seasoning (or use any all-purpose seasoning blend)
- 1/2 tsp. coarse ground black pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium570mg24% |
| Potassium570mg16% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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