Whole-Wheat Veggie Wrap

EATING WELL
5Ingredients
10Minutes
410Calories

Ingredients

US|METRIC
  • 1 whole tortilla (wheat)
  • 2 tablespoons hummus
  • 1/4 avocado (mashed)
  • 1 cup fresh vegetables (sliced, your choice)
  • 2 tablespoons shredded sharp cheddar cheese
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    NutritionView More

    410Calories
    Sodium27% DV650mg
    Fat32% DV21g
    Protein25% DV13g
    Carbs15% DV45g
    Fiber28% DV7g
    Calories410Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol15mg5%
    Sodium650mg27%
    Potassium440mg13%
    Protein13g25%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A4%
    Vitamin C8%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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