Whole Wheat Vegetable Pizza

Madeleine Cocina
Reviews(1)
Libby M.: "I made this vegetable pizza in hopes to introduce…" Read More
Whole Wheat Vegetable Pizza
13
180
70

Description

Pizza is one of those meals that you pretty much cannot go wrong with. This recipe is a healthier version of your typical pizza, with whole wheat crust and a pile of vegetables. The whole wheat flour in the crust provides some complex carbs while a mixture of vegetables such as green pepper, onion, zucchini, broccoli, and mushrooms add a ton of flavor. A bit of tomato sauce and a sprinkling of mozzarella cheese bring everything together for a delicious and filling pizza.

Ingredients

  • 1/2 tablespoon yeast
  • 1 pinch sugar
  • 3/4 cup water (lukewarm)
  • 3/4 cup whole wheat flour
  • 3/4 cup white flour
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 450 grams vegetables (your choice, green pepper, onion, zucchini, broccoli, mushrooms, etc.)
  • 2 cloves garlic (minced)
  • 2/3 cup pasta sauce
  • 2 tablespoons olives (minced)
  • 1/2 cup mozzarella cheese (shredded)

Directions

  1. Preheat oven to 230 Celsius.
  2. Mix the yeast with the sugar, water, and salt. Cover with plastic wrap and set aside in a warm place for 10 minutes.
  3. Combine the whole wheat and white flours and add the yeast mixture. Add the olive oil and continue to mix until the dough is smooth and elastic.
  4. Place in a lightly oiled bowl, cover with plastic wrap, and set in a warm place until it doubles in volume, approximately 30-60 minutes.
  5. Tap the dough so that it deflates and divide into two sections. Form each into a circle approximately 20 centimeters in diameter and place onto a pizza pan or stone.
  6. Bake for 5 minutes and remove from oven.
  7. Saute the vegetables and garlic in the olive oil until tender.
  8. Spread the sauce evenly over the pizza crust, sprinkle with olives, layer the vegetables, and sprinkle with cheese.
  9. Return to oven and bake for 8 minutes at 220 C.
Discover more recipes from Madeleine Cocina

NutritionView more

180Calories
Sodium12%DV290mg
Fat9%DV6g
Protein12%DV6g
Carbs9%DV28g
Fiber20%DV5g

PER SERVING *

Calories180Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium290mg12%
Potassium260mg7%
Protein6g12%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Spinach Pasta Dough.Spinach Pasta Dough.
Spinach Pasta Dough.
Three Ingredient White Pizza Flatbread.Three Ingredient White Pizza Flatbread.
Three Ingredient White Pizza Flatbread.
Kurzweil's Cauliflower Pizza Crust.Kurzweil's Cauliflower Pizza Crust.
Kurzweil's Cauliflower Pizza Crust.
Breakfast Pizza on Greek Yogurt Crust.Breakfast Pizza on Greek Yogurt Crust.
Breakfast Pizza on Greek Yogurt Crust.
Onion & Feta Pizza.Onion & Feta Pizza.
Onion & Feta Pizza.
Vegetarian Cauliflower Crust Pizza with Caramelized Onions and Mushrooms.Vegetarian Cauliflower Crust Pizza with Caramelized Onions and Mushrooms.
Vegetarian Cauliflower Crust Pizza with Caramelized Onions and Mushrooms.
Baked Brie with Fruit.Baked Brie with Fruit.
Baked Brie with Fruit.
Caramelized Onion & Mushroom White Pizza.Caramelized Onion & Mushroom White Pizza.
Caramelized Onion & Mushroom White Pizza.
Sweet Potato Pizza Crust.Sweet Potato Pizza Crust.
Sweet Potato Pizza Crust.
Waffled Ham and Cheese Sandwiches.Waffled Ham and Cheese Sandwiches.
Waffled Ham and Cheese Sandwiches.
Stuffed Pizza Rolls.Stuffed Pizza Rolls.
Stuffed Pizza Rolls.
Heart Healthy Dough.Heart Healthy Dough.
Heart Healthy Dough.
Light Whole Wheat Pasta Dough With Italian Seasonings.Light Whole Wheat Pasta Dough With Italian Seasonings.
Light Whole Wheat Pasta Dough With Italian Seasonings.
Low Calorie Low Fat Thin Pizza Crust.Low Calorie Low Fat Thin Pizza Crust.
Low Calorie Low Fat Thin Pizza Crust.
Breakfast Pizza on Greek Yogurt Crust.Breakfast Pizza on Greek Yogurt Crust.
Breakfast Pizza on Greek Yogurt Crust.
Easy Cauliflower Pizza.Easy Cauliflower Pizza.
Easy Cauliflower Pizza.
Calzones.Calzones.
Calzones.
Pasta Fagiole.Pasta Fagiole.
Pasta Fagiole.
BBQ Chicken Pizza with Cauliflower Crust.BBQ Chicken Pizza with Cauliflower Crust.
BBQ Chicken Pizza with Cauliflower Crust.
Dairy-Free Cauliflower Pizzas.Dairy-Free Cauliflower Pizzas.
Dairy-Free Cauliflower Pizzas.
Fresh Pasta Dough.Fresh Pasta Dough.
Fresh Pasta Dough.
Crab Tarts.Crab Tarts.
Crab Tarts.
Pizza Crust.Pizza Crust.
Pizza Crust.
Goat Cheese Pizza with Arugula and White Sauce.Goat Cheese Pizza with Arugula and White Sauce.
Goat Cheese Pizza with Arugula and White Sauce.
Low Calorie Low Fat Thin Pizza Crust.Low Calorie Low Fat Thin Pizza Crust.
Low Calorie Low Fat Thin Pizza Crust.
Fresh Spaghetti with Heirloom Tomatoes and Basil.Fresh Spaghetti with Heirloom Tomatoes and Basil.
Fresh Spaghetti with Heirloom Tomatoes and Basil.
Gluten-Free Pizza Crust.Gluten-Free Pizza Crust.
Gluten-Free Pizza Crust.
eMeals Low Fat Barbecue Chicken Stromboli.eMeals Low Fat Barbecue Chicken Stromboli.
eMeals Low Fat Barbecue Chicken Stromboli.
Sweet Churros.Sweet Churros.
Sweet Churros.