Whole Wheat Vegetable Pizza

Madeleine Cocina
Reviews(1)
Whole Wheat Vegetable Pizza
9
13
180
70

Description

Pizza is one of those meals that you pretty much cannot go wrong with. This recipe is a healthier version of your typical pizza, with whole wheat crust and a pile of vegetables. The whole wheat flour in the crust provides some complex carbs while a mixture of vegetables such as green pepper, onion, zucchini, broccoli, and mushrooms add a ton of flavor. A bit of tomato sauce and a sprinkling of mozzarella cheese bring everything together for a delicious and filling pizza.

Ingredients

1/2 tablespoon yeast
1 pinch sugar
3/4 cup water (lukewarm)
3/4 cup whole wheat flour
3/4 cup white flour
1/2 teaspoon salt
1 tablespoon olive oil
1 tablespoon olive oil
450 grams vegetables (your choice, green pepper, onion, zucchini, broccoli, mushrooms, etc.)
2 cloves garlic (minced)
2/3 cup pasta sauce
2 tablespoons olives (minced)
1/2 cup mozzarella cheese (shredded)

Directions

1Preheat oven to 230 Celsius.
2Mix the yeast with the sugar, water, and salt. Cover with plastic wrap and set aside in a warm place for 10 minutes.
3Combine the whole wheat and white flours and add the yeast mixture. Add the olive oil and continue to mix until the dough is smooth and elastic.
4Place in a lightly oiled bowl, cover with plastic wrap, and set in a warm place until it doubles in volume, approximately 30-60 minutes.
5Tap the dough so that it deflates and divide into two sections. Form each into a circle approximately 20 centimeters in diameter and place onto a pizza pan or stone.
6Bake for 5 minutes and remove from oven.
7Saute the vegetables and garlic in the olive oil until tender.
8Spread the sauce evenly over the pizza crust, sprinkle with olives, layer the vegetables, and sprinkle with cheese.
9Return to oven and bake for 8 minutes at 220 C.
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NutritionView more

180Calories
Sodium12%DV290mg
Fat9%DV6g
Protein12%DV6g
Carbs9%DV28g
Fiber20%DV5g

PER SERVING *

Calories180Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium290mg12%
Potassium260mg7%
Protein6g12%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.