Whole Wheat Vegetable-Bean-Meat Burritos

SUPER HEALTHY KIDS
6Ingredients
30Minutes
420Calories

Ingredients
US|METRIC

  • 1 pound lean ground turkey (optional)
  • 2 cups onions (chopped, and green peppers)
  • 1 cup cooked rice
  • 1 tablespoon taco seasoning
  • 2 cups pinto beans (cooked, pureed ahead with 2 TBL. Water)
  • 10 whole wheat tortillas

NutritionView more

420Calories
Sodium25% DV610mg
Fat22% DV14g
Protein53% DV27g
Carbs14% DV43g
Fiber16% DV4g
Calories420Calories from Fat130
% DAILY VALUE
Total Fat14g22%
Saturated Fat3.5g18%
Trans Fat
Cholesterol90mg30%
Sodium610mg25%
Potassium590mg17%
Protein27g53%
Calories from Fat130
% DAILY VALUE
Total Carbohydrate43g14%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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