Whole-Wheat Sunflower Seed Rye Bread

David Lebovitz
8Ingredients
690Calories
Seconds

Ingredients

  • 1 1/2 cups water (lukewarm)
  • 1/4 cup honey
  • 2 1/4 teaspoons active dry yeast (not instant)
  • 2 3/4 cups whole wheat flour
  • 1 cup rye flour (dark or light)
  • 2 1/2 teaspoons sea salt (or kosher)
  • 1 cup toasted sunflower seeds (lightly)
  • vegetable oil (for greasing the pan)
Read Directions

NutritionView more

690Calories
Sodium62%DV1490mg
Fat40%DV26g
Protein41%DV21g
Carbs35%DV105g
Fiber72%DV18g

PER SERVING *

Calories690Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol
Sodium1490mg62%
Potassium630mg18%
Protein21g41%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate105g35%
Dietary Fiber18g72%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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