Whole Wheat Seed Bread Recipe | Yummly
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Whole Wheat Seed Bread

KITCHENAID
10Ingredients
5Hours
230Calories
Read Directions
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Ingredients

US|METRIC
6 SERVINGS
  • 1 1/2 cups whole wheat flour (180 g)
  • 1 cup all-purpose flour (120 g)
  • 2 1/4 teaspoons rapid rise yeast
  • 2 tablespoons flax seeds (20 g)
  • 1 tablespoon hemp hearts (10 g)
  • 1 tablespoon poppy seeds
  • 3 tablespoons pumpkin seeds (21 g)
  • 1 teaspoon anise seeds
  • 1 teaspoon sea salt
  • 1 1/2 cups warm water (355 mL)
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    Directions

    1. SPECIAL EQUIPMENT: KitchenAid® Bread Bowl with Baking Lid; KitchenAid® Artisan Stand Mixer with dough hook; parchment paper; kitchen scale
    2. Prepare all your ingredients at your workstation. Warm the KitchenAid® Bread Bowl by filling it with hot water - then, pour out the water and pat dry. Add all the ingredients into the Bread Bowl. Use a pastry spatula or wooden spoon and stir ingredients together until all are moistened.
    3. Affix the dough hook to your KitchenAid® Artisan Stand Mixer and turn the mixer to speed 2; knead the dough for about 60 seconds, or until it starts to pull away from the sides of the bowl. Remove the dough from the hook and then remove the bowl from the stand mixer. Generously flour the bowl and the top of the dough with all purpose flour, and use your hands (or pastry spatula) to gather the dough and turn it in the flour so it is fully coated. Sprinkle a bit more flour on the top, then cover the bowl with the lid. Allow the dough to rise in a warm area for 3 1/2 - 4 hours, or until it has reached close to the top proofing line.
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium230mg7%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber6g24%
    Sugars0g0%
    Vitamin A0%
    Vitamin C0%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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