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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups whole wheat flour (180 g)
- 1 cup all-purpose flour (120 g)
- 2 1/4 tsp. rapid rise yeast
- 2 Tbsp. flax seeds (20 g)
- 1 Tbsp. hemp hearts (10 g)
- 1 Tbsp. poppy seeds
- 3 Tbsp. pumpkin seeds (21 g)
- 1 tsp. anise seeds
- 1 tsp. sea salt
- 1 1/2 cups warm water (355 mL)
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Directions
- SPECIAL EQUIPMENT: KitchenAid® Bread Bowl with Baking Lid; KitchenAid® Artisan Stand Mixer with dough hook; parchment paper; kitchen scale
- Prepare all your ingredients at your workstation. Warm the KitchenAid® Bread Bowl by filling it with hot water - then, pour out the water and pat dry. Add all the ingredients into the Bread Bowl. Use a pastry spatula or wooden spoon and stir ingredients together until all are moistened.
- Affix the dough hook to your KitchenAid® Artisan Stand Mixer and turn the mixer to speed 2; knead the dough for about 60 seconds, or until it starts to pull away from the sides of the bowl. Remove the dough from the hook and then remove the bowl from the stand mixer. Generously flour the bowl and the top of the dough with all purpose flour, and use your hands (or pastry spatula) to gather the dough and turn it in the flour so it is fully coated. Sprinkle a bit more flour on the top, then cover the bowl with the lid. Allow the dough to rise in a warm area for 3 1/2 - 4 hours, or until it has reached close to the top proofing line.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium400mg17% |
Potassium230mg7% |
Protein9g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber6g24% |
Sugars0g |
Vitamin A0% |
Vitamin C0% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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