Whole Wheat Pasta with Italian Olive Sauce

La Cocinera Con Prisa
Reviews(1)
Tameka O.: "It suggests whole wheat pasta, but use whichever …" Read More
Whole Wheat Pasta with Italian Olive Sauce Recipe
11
160
30

Description

If you want a somewhat traditional pasta dinner, then try this hearty and robust dish. This Whole Wheat Pasta with Italian Olive Sauce takes 30 minutes to prepare and is only 160 calories. It is perfect as a light weeknight dinner or paired with a steak or chicken. This recipe combines whole wheat spaghetti with hearty ingredients to make a decadent side dish the whole family will love. Happy cooking!

Ingredients

  • 1 package whole wheat spaghetti
  • 1 onions (medium, diced)
  • 2 cloves garlic (minced)
  • 1 onions (diced)
  • 1 stalk celery (diced)
  • 500 grams tomatoes (peeled whole)
  • 1 tablespoon bouillon
  • 2 bay leaves
  • 2 tablespoons butter (optional)
  • 1 cup black olives (mixed green and, sliced in half)
  • parmesan cheese

Directions

  1. While the water for the pasta is coming to a boil, saute the onion and garlic in a little olive oil for 3 minutes
  2. Add the carrot and celery, let cook at medium heat for two minutes, then add salt and pepper.
  3. Add the tomatoes and bouillon. Let cook on low heat for 5 minutes.
  4. Blend the sauce for a few seconds in the blender so that it remains chunky.
  5. Return the sauce little by little to the pan on high heat. After a minute, lower the heat and add the bay leaves. Add a little bit of pasta water if the sauce seems too thick.
  6. Add the olives and the butter.
  7. Serve over the pasta, sprinkle with grated cheese.
Discover more recipes from La Cocinera Con Prisa

NutritionView more

160Calories
Sodium18%DV430mg
Fat17%DV11g
Protein8%DV4g
Carbs5%DV14g
Fiber16%DV4g

PER SERVING *

Calories160Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4.5g23%
Trans Fat
Cholesterol20mg7%
Sodium430mg18%
Potassium410mg12%
Protein4g8%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Whole Wheat Spinach Pasta RecipeWhole Wheat Spinach Pasta Recipe
Whole Wheat Spinach Pasta Recipe
Mario Batali'S Grilled Chicken Napolitano RecipeMario Batali'S Grilled Chicken Napolitano Recipe
Mario Batali'S Grilled Chicken Napolitano Recipe
Homemade Spinach Whole-Wheat Pasta RecipeHomemade Spinach Whole-Wheat Pasta Recipe
Homemade Spinach Whole-Wheat Pasta Recipe
Mediterranean Cod with Rotini + Ragu Homestyle Pasta Sauce RecipeMediterranean Cod with Rotini + Ragu Homestyle Pasta Sauce Recipe
Mediterranean Cod with Rotini + Ragu Homestyle Pasta Sauce Recipe
Mediterranean Cod with Rotini + Ragu Homestyle Pasta Sauce RecipeMediterranean Cod with Rotini + Ragu Homestyle Pasta Sauce Recipe
Mediterranean Cod with Rotini + Ragu Homestyle Pasta Sauce Recipe
Whole Wheat Pasta with Tomatoes and Veggies RecipeWhole Wheat Pasta with Tomatoes and Veggies Recipe
Whole Wheat Pasta with Tomatoes and Veggies Recipe
Homemade Whole Wheat Pasta RecipeHomemade Whole Wheat Pasta Recipe
Homemade Whole Wheat Pasta Recipe
Whole Wheat Pasta RecipeWhole Wheat Pasta Recipe
Whole Wheat Pasta Recipe
Skinny Mediterranean-Style Chicken and Pasta RecipeSkinny Mediterranean-Style Chicken and Pasta Recipe
Skinny Mediterranean-Style Chicken and Pasta Recipe
Slow-Roasted Tomatoes and Garlic with Basil Whole-Wheat Pasta and Parmesan RecipeSlow-Roasted Tomatoes and Garlic with Basil Whole-Wheat Pasta and Parmesan Recipe
Slow-Roasted Tomatoes and Garlic with Basil Whole-Wheat Pasta and Parmesan Recipe
Seaside Salad RecipeSeaside Salad Recipe
Seaside Salad Recipe
Whole Wheat Pasta Aglio E Olio RecipeWhole Wheat Pasta Aglio E Olio Recipe
Whole Wheat Pasta Aglio E Olio Recipe
Amazing Mediterranean Tortilla Pizza RecipeAmazing Mediterranean Tortilla Pizza Recipe
Amazing Mediterranean Tortilla Pizza Recipe
Mediterranean Chicken Pasta RecipeMediterranean Chicken Pasta Recipe
Mediterranean Chicken Pasta Recipe
HOMEMADE WHOLE WHEAT PASTA (without a PASTA MAKER) RecipeHOMEMADE WHOLE WHEAT PASTA (without a PASTA MAKER) Recipe
HOMEMADE WHOLE WHEAT PASTA (without a PASTA MAKER) Recipe
Whole Wheat Pasta with Cauliflower, Walnuts and Ricotta Salata RecipeWhole Wheat Pasta with Cauliflower, Walnuts and Ricotta Salata Recipe
Whole Wheat Pasta with Cauliflower, Walnuts and Ricotta Salata Recipe
Eggplant Pasta Sauce RecipeEggplant Pasta Sauce Recipe
Eggplant Pasta Sauce Recipe
Super-Fast Herbed Mediterranean Shrimp Pasta RecipeSuper-Fast Herbed Mediterranean Shrimp Pasta Recipe
Super-Fast Herbed Mediterranean Shrimp Pasta Recipe
Mediterranean Chicken Pasta RecipeMediterranean Chicken Pasta Recipe
Mediterranean Chicken Pasta Recipe
Homemade Marinara and Whole Wheat Pasta RecipeHomemade Marinara and Whole Wheat Pasta Recipe
Homemade Marinara and Whole Wheat Pasta Recipe
Pasta with Eggplant and Olive Sauce RecipePasta with Eggplant and Olive Sauce Recipe
Pasta with Eggplant and Olive Sauce Recipe
Puttanesca Sauce RecipePuttanesca Sauce Recipe
Puttanesca Sauce Recipe
Alice Waters' Whole Wheat Pasta with Tomato Vinaigrette RecipeAlice Waters' Whole Wheat Pasta with Tomato Vinaigrette Recipe
Alice Waters' Whole Wheat Pasta with Tomato Vinaigrette Recipe